A regular meditation practice offers many health benefits, including lowered blood pressure, stronger immune function and better sleep. There are more than 1,000 known meditation practices. Yet with a busy schedule, most people believe they don't have time. This meetup will explore easy ways to work meditation into your daily schedule. Each week we will explore a particular style of meditation including breathing, walking, contemplative, visualization, sound, hypnotic induction and more.

Sick of setting goals but not meeting them? .. of having aspirations and desires but not the balls or perseverance to reach them without giving up or getting distracted? .. of desiring closeness but sabotaging it or pushing away? "Self Sabotage is when we say we want something and then go about making sure it doesn't happen." GET OUT OF YOUR OWN WAY You will open to more ease and aliveness through: - learning to recognize self sabotaging forces/ voices/ behaviors - gaining tools to manage the …

Shamanism is the oldest earth and spirit medicine: it touches that place within us that moves powerfully through time and space, and exists beyond the realm of city folks. Shamanism connects us to nature and to the spirit of all things. It is where our souls speak their own unique language. It is the place our ancestors walked to find the essence within themselves and the elemental nature of all things. It is the place where truth and transformation manifests as power and the spirit within us. I …

The year is 2012. You are in San Francisco. You are ready to awaken. Actually, you've been awakening. You’ve read spiritual books and maybe attended meetings and retreats. You love Awakening Conversations that deepens your Presence. You are ready to give up ego, drama, suffering, mirages, and unconscious relationships. The ego is not as ready to give up sometimes. We can together create this space to return to peace. You want to find inner peace, conscious loving and continue on your next step i …

This is a group which encourages & facilitates Holistic Mind-Body-Spirit Wellness in everyone who joins in pursuit of happiness & well being. We'll have professional consultation, counseling, hypnosis, workshops, hiking, yoga, meditation & different events on different topics to facilitate mind-body-spirit wellness. Please see description below:    Professional Services we may offer to members: Professional Mental Health Consultation, Counseling, Hypnosis, Agency/Program Consultation, Seminars a …

For starters.... we are a super friendly interesting diverse group of people! Since starting this group, I can honestly say I have met some of the most interesting, world traveled, humble, fun, fellow work out buddies ever! Thank you! We support the motto "You don't need an expensive gym membership to get in shape" Many events we do are free! Nourish your Fitness-Mind-Body-Wellness Connection! We try to be as welcoming as possible to fun positive people! Welove meeting new active people a …

Mikkyo Zen Eimeiji (previously Mikkyo Kunimiyama Daikokuji America) was established in June 2010 under the Chief Priest Eimei Kawakami’s strong belief: In order to ensure world peace we must purify the U.S., and that we must establish an educational institute where ones could be taught on gratitude and compassion regardless of any specific religious faith. Through the opening of the branch temple in the heart of Silicon Valley where the strong spiritual power of the Monjyu-bosatsu resides, the b …

If you love yoga and apprecaite a physical challenge, this meetup group is for you! Vinyasa Yoga is a vigorous style of yoga linking breath to movement. It is often practiced in a heated room. Since our meetups are often in the outdoors, you may experience just the sequencing (unless you decide to set your mat up in the direct sun :)Meetups are attended at your own risk. The classes are meant to be challenging. New yogis are welcome but I would recommend that you do not solely rely on th …